A 6-week long, 5-day per week program aimed at improving muscle gain for clients with a moderate amount of training experience. Equipment assumes anything available in a typical large gym environment.
Reps for the main exercise progress every 2 weeks with a decrease for greater strength while all accessory work progresses every 2 weeks (8 > 10 > 12) for greater volume to drive muscle growth. Aim to increase weights used on the second week of the same reps/sets scheme.